OHM Little Millet 1kg (Samai)

Nutritional Value and Key Benefits

• High Fiber Content: Samai rice has a significant amount of dietary fiber, promoting better digestion and gut health.
  Prebiotic Benefits: Its resistant starch acts as a prebiotic, nourishing beneficial gut bacteria and contributing to overall digestive wellness.
  Weight Management: The high fiber content helps you feel full longer, preventing overeating and supporting weight management efforts.
  Low Fat: Being low in fat and high in fiber, it contributes to reduced overall calorie intake.
  Blood Sugar Control
  Low Glycemic Index: Samai rice has a low glycemic index, meaning it causes a slow, steady rise in blood sugar levels, making it a great choice for diabetics and those watching their sugar intake.
  Nutritional Powerhouse
  Rich in Minerals: It is a good source of iron (beneficial for anemia), magnesium (supports heart and bone health), and phosphorus (aids in energy production and tissue repair).
  Essential Amino Acids :Samai rice provides essential amino acids, contributing to its protein content and overall nutritional value.
  Antioxidants: The presence of flavonoids and other compounds gives samai rice antioxidant properties, which help protect the body from damage caused by free radicals.