OHM Barnyard Millet 1kg (Kuthiraivali Rice)

Nutritional Value and Key Benefits

• High in Fiber: Kuthiraivali is rich in dietary fiber, which promotes healthy digestion, aids in weight management, and helps control blood sugar levels.
• Rich in Minerals: It provides essential minerals like iron, calcium, and phosphorus, which are vital for bone strength, combating anemia, and overall health.
• Gluten-Free: As a naturally gluten-free grain, it’s an excellent choice for individuals with celiac disease or gluten sensitivity.
• Supports Blood Sugar Control: Its low glycemic index helps in maintaining stable blood sugar levels, making it beneficial for people with diabetes.
• Promotes Heart Health :The fiber and minerals in kuthiraivali contribute to a healthy heart by helping to regulate blood pressure and cholesterol levels.
• Low in Calories: It contains fewer calories and is low in fat compared to regular rice, assisting in weight loss efforts.